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Love Bananas? Here Are 12 Side-Effects of Eating Them Too Much

bananas
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Nerve Problem

Because a banana contains high amounts of vitamin B6, excessive consumption can result in nerve damage.

Consuming more than 100 mg of vitamin B per day, particularly without a doctor’s prescription, might be dangerous for your health.

That being said, pay attention to the number of bananas that you eat per day and eat other healthy foods rich in nutrients instead.

Allergy Patients

A person who suffers from a latex allergy will have hypersensitivity to bananas.

So, consuming too many bananas every day will give them a possibility of hypersensitivity, which will cause some symptoms according to studies by the Annals of Allergy, Asthma, and Immunology.

The symptoms likely to appear are watery eyes, an itchy throat, cough, runny nose, and wheezing.

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1 thought on “Love Bananas? Here Are 12 Side-Effects of Eating Them Too Much”

  1. I wonder if in moderation of 1/2 banana a day is a problem. The banana is rich in nutrients and certainly has been a staple for most homo species for centuries.

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