Is there a link between snoring and what we eat? Well, certain foods can produce extra mucus, and that extra mucus is a common cause of snoring. They say you are what you eat. Well, what if you’re snoring because of what you consume?
Snoring can impact more than half the population, and studies say it may actually be caused by what we’re eating. Many foods are a part of our daily diet and may be the underlying issue of your problem. Foods that are known to be healthy and nutritionally beneficial can also have properties that can trigger or activate that snorting you’ve been doing.
Let’s examine some foods that cause snoring and foods that prevent it from happening. So, by this theory, here are 7 foods to avoid if you want to remain snore-free. Click “Next” to find out what they are!
…And be sure to keep reading on page 10 to see some foods you CAN eat, and that may even help with your problem!