5. Green Tea
If you want to give your plain water a boost, use a bag of green tea. Green tea is actually one of the healthiest drinks out there. From reducing your risk of developing Alzheimer’s disease, obesity, cancer, and heart disease, to promoting longevity, green tea is a beverage you should drink on most occasions.
The vast majority of green tea’s health benefits are due to its anti-inflammatory properties and powerful antioxidants. Epigallocatechin-3-gallate, in particular, is well-known for inhibiting inflammation in the body by restraining cytokine production.
So, go open that kitchen drawer. If you can’t find any green tea bags, find them on Amazon.
The bells are tolling for this next food…..
3 thoughts on “11 Anti-Inflammatory Foods You Should Be Eating Right Now”
Thank you for sharing – I will certainly try all of this. I actually love avocado and bell peppers,turmeric, and grapes.
Why don’t you include everything on one page. It’s annoying and time consuming to turn from one page to the next. Your data may be important but I won’t take my time to turn pages over and over.
The information that you purport to want to share is so convoluted with ads as to be unreadable. Every time that I encounter this, and you can rest assured that I am not alone, I find the “unsubscribe” link and “unsubsidized from all” as once is enough of wasting my time. What ever you are paying for your marketing model, it is too much. Bye