3. Broccoli
Cruciferous veggies like kale, cauliflower, Brussels sprouts, and broccoli are extremely nutritious. Studies suggest that consuming cruciferous veggies on a regular basis is strongly associated with a minimized risk of developing cancer and heart disease.
Researchers believe that this is possible due to its anti-inflammatory effects. Most cruciferous veggies, including broccoli, contain sulforaphane, a powerful antioxidant that combats inflammation by lowering cytokines’ levels that lead to inflammation.
Just try to eat cruciferous veggies as often as possible – your body will thank you for that.
We’d like to think the next one is Superman’s favorite food…..
3 thoughts on “11 Anti-Inflammatory Foods You Should Be Eating Right Now”
Thank you for sharing – I will certainly try all of this. I actually love avocado and bell peppers,turmeric, and grapes.
Why don’t you include everything on one page. It’s annoying and time consuming to turn from one page to the next. Your data may be important but I won’t take my time to turn pages over and over.
The information that you purport to want to share is so convoluted with ads as to be unreadable. Every time that I encounter this, and you can rest assured that I am not alone, I find the “unsubscribe” link and “unsubsidized from all” as once is enough of wasting my time. What ever you are paying for your marketing model, it is too much. Bye