6. Peppers
Want a punch of anti-inflammatory effects? Eat some bell peppers! They are loaded with many antioxidants and vitamin C that have been shown to reduce inflammation in the body. The most powerful antioxidant found in bell peppers is quercetin which may minimize oxidative damage markers in people with sarcoidosis, an inflammatory disease in which most organs are affected.
Suppose chili peppers sound better to you (because how can you enjoy your Enchiladas without chili peppers???), note that they can minimize inflammation, too, due to two powerful acids: sinapic and ferulic acids. Some studies even point out that they are responsible for graceful aging.
The next food should make you a fun guy…..
3 thoughts on “11 Anti-Inflammatory Foods You Should Be Eating Right Now”
Thank you for sharing – I will certainly try all of this. I actually love avocado and bell peppers,turmeric, and grapes.
Why don’t you include everything on one page. It’s annoying and time consuming to turn from one page to the next. Your data may be important but I won’t take my time to turn pages over and over.
The information that you purport to want to share is so convoluted with ads as to be unreadable. Every time that I encounter this, and you can rest assured that I am not alone, I find the “unsubscribe” link and “unsubsidized from all” as once is enough of wasting my time. What ever you are paying for your marketing model, it is too much. Bye