6. Peppers
Want a punch of anti-inflammatory effects? Eat some bell peppers! They are loaded with many antioxidants and vitamin C that have been shown to reduce inflammation in the body. The most powerful antioxidant found in bell peppers is quercetin which may minimize oxidative damage markers in people with sarcoidosis, an inflammatory disease in which most organs are affected.
Suppose chili peppers sound better to you (because how can you enjoy your Enchiladas without chili peppers???), note that they can minimize inflammation, too, due to two powerful acids: sinapic and ferulic acids. Some studies even point out that they are responsible for graceful aging.
The next food should make you a fun guy…..
1 thought on “11 Anti-Inflammatory Foods You Should Be Eating Right Now”
Thank you for sharing – I will certainly try all of this. I actually love avocado and bell peppers,turmeric, and grapes.