4. Avocados
Do you know which food is worthy of the superfood title? AVOCADO! It is abundant in fiber, magnesium, heart-friendly monounsaturated fats, and potassium, all of which do a wide range of things for our body to function properly.
You can add tocopherols and carotenoids to the list, too. Both of these disease-fighting compounds have been shown to reduce the risk of developing cancer. On top of that, avocados also contain a compound linked to low levels of inflammation in young skin cells.
Luckily, avocados are pretty versatile… You can include them really easily in your diet by making smoothies, salads, and even ice cream.
This next one will suit your body to a tea…..
1 thought on “11 Anti-Inflammatory Foods You Should Be Eating Right Now”
Thank you for sharing – I will certainly try all of this. I actually love avocado and bell peppers,turmeric, and grapes.