4. Avocados
Do you know which food is worthy of the superfood title? AVOCADO! It is abundant in fiber, magnesium, heart-friendly monounsaturated fats, and potassium, all of which do a wide range of things for our body to function properly.
You can add tocopherols and carotenoids to the list, too. Both of these disease-fighting compounds have been shown to reduce the risk of developing cancer. On top of that, avocados also contain a compound linked to low levels of inflammation in young skin cells.
Luckily, avocados are pretty versatile… You can include them really easily in your diet by making smoothies, salads, and even ice cream.
This next one will suit your body to a tea…..
3 thoughts on “11 Anti-Inflammatory Foods You Should Be Eating Right Now”
Thank you for sharing – I will certainly try all of this. I actually love avocado and bell peppers,turmeric, and grapes.
Why don’t you include everything on one page. It’s annoying and time consuming to turn from one page to the next. Your data may be important but I won’t take my time to turn pages over and over.
The information that you purport to want to share is so convoluted with ads as to be unreadable. Every time that I encounter this, and you can rest assured that I am not alone, I find the “unsubscribe” link and “unsubsidized from all” as once is enough of wasting my time. What ever you are paying for your marketing model, it is too much. Bye