7. Mushrooms
Out there, there are many varieties of mushrooms, but only a small selection of them are actually edible. Shiitake, truffles, and portobello mushrooms are some of them. Generally, mushrooms are great sources of B vitamins, copper, and selenium. They are low in calories, too.
Plus, mushrooms pack powerful antioxidants called phenols that are responsible for reducing inflammation in the body. Nutritionists suggest people with obesity eat a certain type of mushroom called lion’s mane. In studies, this type of mushroom was strongly associated with low levels of obesity-related inflammation.
They also added that it’s best to eat them lightly cooked, or even better, raw.
Your body won’t whine with this next one…..
1 thought on “11 Anti-Inflammatory Foods You Should Be Eating Right Now”
Thank you for sharing – I will certainly try all of this. I actually love avocado and bell peppers,turmeric, and grapes.