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11 Anti-Inflammatory Foods You Should Be Eating Right Now

Photo by sea_wave from Envato Elements

2. Fatty fish

At this point, we all know how good fatty fish can be for our health… However, did you know that fatty fish such as mackerel, herring, salmon, anchovies, and sardines can decrease inflammation?

Fatty fish contain two powerful omega-3 fatty acids, docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). Both of them minimize inflammation that is usually associated with heart disease, diabetes, metabolic syndrome, and kidney disease.

Plus, fatty fish consumption has countless health benefits, including boosting eye and brain health.

Sometimes the grass IS always greener on the other side…..

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1 thought on “11 Anti-Inflammatory Foods You Should Be Eating Right Now”

  1. lydia t press

    Thank you for sharing – I will certainly try all of this. I actually love avocado and bell peppers,turmeric, and grapes.

    Reply

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