2. Fatty fish
At this point, we all know how good fatty fish can be for our health… However, did you know that fatty fish such as mackerel, herring, salmon, anchovies, and sardines can decrease inflammation?
Fatty fish contain two powerful omega-3 fatty acids, docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). Both of them minimize inflammation that is usually associated with heart disease, diabetes, metabolic syndrome, and kidney disease.
Plus, fatty fish consumption has countless health benefits, including boosting eye and brain health.
Sometimes the grass IS always greener on the other side…..
3 thoughts on “11 Anti-Inflammatory Foods You Should Be Eating Right Now”
Thank you for sharing – I will certainly try all of this. I actually love avocado and bell peppers,turmeric, and grapes.
Why don’t you include everything on one page. It’s annoying and time consuming to turn from one page to the next. Your data may be important but I won’t take my time to turn pages over and over.
The information that you purport to want to share is so convoluted with ads as to be unreadable. Every time that I encounter this, and you can rest assured that I am not alone, I find the “unsubscribe” link and “unsubsidized from all” as once is enough of wasting my time. What ever you are paying for your marketing model, it is too much. Bye