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11 Anti-Inflammatory Foods You Should Be Eating Right Now

Photo by kapusnak from Envato Elements

1. Berries

Despite their size, berries are packed with an incredible amount of minerals and vitamins. Most berries such as blueberries, raspberries, strawberries, and blackberries contain powerful antioxidants that nutritionists call anthocyanins.

Because anthocyanins, berries are some of the best anti-inflammatory foods you could possibly eat. In addition to that, it seems that blueberries may also help your body produce more natural killer cells, a.k.a. NK cells. However, you might ask why these cells are important…

Well, the answer is quite simple. NK cells keep your immune system in tip-top shape. Try to add berries to your diet as often as you can. Sprinkle some over your Greek yogurt or consume them as an afternoon snack.

Our next one might sound a little fishy…..

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1 thought on “11 Anti-Inflammatory Foods You Should Be Eating Right Now”

  1. lydia t press

    Thank you for sharing – I will certainly try all of this. I actually love avocado and bell peppers,turmeric, and grapes.

    Reply

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