Yogurt
This product contains a bacterium named Lactobacillus reuteri which blocks the replication of viruses which invade the body when you catch a cold. It’s important to know that not every brand of yogurt has the beneficial bacteria.
You Might Also Find Interesting:
11 Strange, Downright Bizarre Side Effects of Common Foods
When we eat something, we don't usually think of the consequences.
10 Supposedly ‘Health Foods’ That Are Actually Junk Foods in Disguise
We are surrounded by so-called 'healthy' foods everywhere we go. From
14 Heart-Friendly Foods You Should Start Eating ASAP
Taking care of your heart is essential to avoid future
1 thought on “10 Superfoods That Help You Prevent the Cold and Flu”
Very interesting. It seems that combining these foods with a flu shot should give good protection from colds and flu.