Nuts
You can’t really go nuts on nuts… In general, nuts are an excellent source of super-healthy fats that do wonders for our overall health, especially when it comes to our hearts. Yet, when consumed in excess, nuts tend to go the other way around.
Next time you munch on nuts, remember that most nuts are approximately 80 percent fat and really high in calories. Including only a handful of nuts into your Greek yogurt is beneficial, but as soon as you overdo it, all those health benefits go down the drain.
Also of interest: 12 Super-Healthy Foods That Won’t Go Bad For Years
Limit the consumption, and, as a pro tip, try to eat your almonds or walnuts paired with something like a fresh salad, a smoothie, or a creamy Greek yogurt.
