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11 Healthy Foods That Should Be Consumed in Moderation (Here’s Why)

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Dark Chocolate

When consumed in moderation, dark chocolate offers a wide range of health benefits. From protecting against cancer to improving heart health and boosting vision, dark chocolate is one of the few superfoods that are both healthy and tasty.

Still, when eaten in excess, dark chocolate can do more harm than good, especially when you’re not picking the best of the best. There’s a variety of dark chocolate bars available on the market, and it can be pretty difficult to select the good ones from the bad ones.

Even good-quality dark chocolate should be consumed in moderation since it is pretty high in calories. Meaning that you could end up carrying several pounds after consuming dark chocolate daily for a short period of time. Lower your intake, and make sure to get a dark chocolate bar that has at least 70 percent cocoa content.

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