Peanut Butter
Overall, peanut butter is a healthy breakfast choice, promoting your health more than you would think. For instance… Did you know that peanut butter can reduce your chances of developing colon cancer? Wait… There’s more: It can also prevent cognitive decline.
Yet, it does no good when consumed in excess. Peanut butters are pretty high in sugar and calories. And while it still packs powerful minerals and vitamins, it doesn’t mean that they are balancing the calories and sugar intake when indulged.
That’s why peanut butter should always be eaten in moderation. If you’re just like me (obsessed with peanut butter), at least opt for a brand that doesn’t have any added sugar.
