3. Some fruit juices…or, better said, liquid sugar
Why do people keep buying fruit juices? I mean… it takes a couple of minutes to fill a large glass of OJ in the comfort of your own home. Supermarkets, grocery stores, and restaurants don’t sell 100% natural fruit juice. And don’t assume that if it comes from fruits, it is made with real fruits.
Despite their name, some fruit juices don’t contain any fruits in them. Manufacturers add chemicals that just taste like the fruit. So, what you’re drinking is literally a fruit-flavored sugary liquid. And it’s most definitely not healthy.
The best possible thing for you and your family would be to purchase a juicer.