4. ‘Heart-healthy’ whole wheat
Remember those products that have ‘whole wheat’ labels on them? Yes? Well, most of them aren’t actually made from whole wheat. The grains used in this type of product have been pulverized into fine flour, which may cause your blood sugar levels to skyrocket, just like any other refined grains.
Did you know that some store-bought whole wheat bread can have almost the same glycemic index as any white bread? Plus, nowadays, nothing is really healthy. Maybe you’ve heard your grandmother saying that nothing compares to the bread she was raised with. She was right.
Modern wheat is indeed less nutritious, and studies prove it. Recent research says that modern wheat can lead to inflammation in the body and increased cholesterol levels. So, what we knew back in the day doesn’t apply today anymore.
On a brighter note, here are 14 Heart-Friendly Foods You Should Start Eating ASAP!
