Make your salad even healthier
“Swap the iceberg lettuce in your salad for baby spinach for an extra boost of nutrients,” Palinski-Wade suggests. You don’t want to get bored with the same old salad and end up ordering lunch out, so keep it interesting. “Do not limit yourself to just the traditional blends; add fresh vegetables, herbs, and fruit to give it a boost,” Piga-Plunkett says. “Swiss chard is the new kale—it’s very versatile and does not require the same amount of work to add to a salad.”
