“Dip chicken or fish in seasoned whole-wheat flour, shake, then dip in an egg or egg white, then coat with whole-wheat breadcrumbs,” says Jeanne Piga-Plunkett, RD, co-director of the dietetic internship program at The University of Texas Health Science Center at Houston (UTHealth) School of Public Health. “This is an easy way to add whole wheat and no one will notice the change.”
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