Starchy side dish leaves us full and satisfied, but you can make this type of dish healthier by swapping out white rice. “We recommend starting with a blend of white and brown rice, or white rice and lentils or quinoa,” Moore says. “The lentils and quinoa add more fiber and protein, reducing the transit time and slow the rise of blood sugar—while still keeping the taste of white rice.”
When you eat contaminated food, food poisoning happens. And, sadly some food items are more likely to cause food poisoning than
You definitely don't need a degree in nutrition science to know that calories can make you gain weight, and since that
HFCS stands for high-fructose corn syrup, and it is basically a sweetener used in many food items. As the name suggests,
Common gut issues such as bloating, constipation, and irritable bowel syndrome can destroy your day in several ways. And it's not
When we think about saving money, our thoughts go directly to grocery shopping. Most of us go grocery shopping at least
Known by doctors as pneumonitis, lung inflammation is more common than you think, and it can be caused by various
Dark chocolate can actually be good for your blood sugar and diabetes. Enjoy these healthy diabetic desserts recipes in moderation. Gooey Double-Chocolate Brownies This quick and easy dessert becomes even
Smoothies from nationwide chains tend to use juice blends and artificial syrups to create expensive, high-calorie drinks disguised as healthy options. Some are marketed as meal replacements or have added
If you gather your friends for a party - this means a lot of sitting and eating, up to 2,400 calories, says Deborah Malkoff-Cohen,
A limp banana turning an ominous shade of brown is a common sight in fruit bowls across the land – the short window between the perfect banana and over-ripeness means
Whether its lunches to take to work or planning your dinners so you don’t cave into those pesky takeaways. These recipes will not
Now is super easy to turn your kitchen into Frankenstein’s lab for this Halloween! Just try these 10 easy to prep treats and don’t worry—they taste way better than they
According to nutritionists, you can cause muscle loss if you workout on an empty stomach. Your body goes into survival mode when you are hungry and extracts protein from muscles,
Fish: We all know that fish is one of the best sources of proteins. Not only that cold water fish like salmon, mackerel, tuna and sardines are very rich in
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