9. Turmeric
Used for thousands of years to treat certain illnesses, turmeric is a spice that should be found in all American households. Why? Because it contains an anti-inflammatory nutrient called curcumin that has the ability to fight inflammation.
When consumed, this spice can reduce inflammation that is usually associated with diabetes and arthritis. So, if you’re an arthritis sufferer, make sure you have plenty of this powerful spice in your pantry. Studies suggest that only one gram of curcumin combined with piperine can significantly decrease inflammation in the body, especially for those with metabolic syndrome.
Most health experts say that taking curcumin supplements is even more effective.
Here are some options for you.
EXTRA! EXTRA! Read all about this next one…..
1 thought on “11 Anti-Inflammatory Foods You Should Be Eating Right Now”
Thank you for sharing – I will certainly try all of this. I actually love avocado and bell peppers,turmeric, and grapes.