9. Turmeric
Used for thousands of years to treat certain illnesses, turmeric is a spice that should be found in all American households. Why? Because it contains an anti-inflammatory nutrient called curcumin that has the ability to fight inflammation.
When consumed, this spice can reduce inflammation that is usually associated with diabetes and arthritis. So, if you’re an arthritis sufferer, make sure you have plenty of this powerful spice in your pantry. Studies suggest that only one gram of curcumin combined with piperine can significantly decrease inflammation in the body, especially for those with metabolic syndrome.
Most health experts say that taking curcumin supplements is even more effective.
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3 thoughts on “11 Anti-Inflammatory Foods You Should Be Eating Right Now”
Thank you for sharing – I will certainly try all of this. I actually love avocado and bell peppers,turmeric, and grapes.
Why don’t you include everything on one page. It’s annoying and time consuming to turn from one page to the next. Your data may be important but I won’t take my time to turn pages over and over.
The information that you purport to want to share is so convoluted with ads as to be unreadable. Every time that I encounter this, and you can rest assured that I am not alone, I find the “unsubscribe” link and “unsubsidized from all” as once is enough of wasting my time. What ever you are paying for your marketing model, it is too much. Bye