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11 Anti-Inflammatory Foods You Should Be Eating Right Now

Photo by bhofack2 from Envato Elements

8. Grapes

Does wine count too? No, it doesn’t, but you can still enjoy a glass of wine from time to time. However, due to the fact that grapes are abundant in anthocyanins, those who snack more on them will most likely experience low-grade inflammation.

Besides, grapes can fight a wide range of health conditions, including diabetes, eye disorders, heart disease, Alzheimer’s, and obesity. Along with anthocyanins, grapes also contain resveratrol, a compound with impressive health benefits such as protecting against clots and lowering cholesterol.

Grapes are both tasty and healthy, so make sure you have them on your countertop.

This next one should spice up your life…..

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1 thought on “11 Anti-Inflammatory Foods You Should Be Eating Right Now”

  1. lydia t press

    Thank you for sharing – I will certainly try all of this. I actually love avocado and bell peppers,turmeric, and grapes.

    Reply

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