8. Grapes
Does wine count too? No, it doesn’t, but you can still enjoy a glass of wine from time to time. However, due to the fact that grapes are abundant in anthocyanins, those who snack more on them will most likely experience low-grade inflammation.
Besides, grapes can fight a wide range of health conditions, including diabetes, eye disorders, heart disease, Alzheimer’s, and obesity. Along with anthocyanins, grapes also contain resveratrol, a compound with impressive health benefits such as protecting against clots and lowering cholesterol.
Grapes are both tasty and healthy, so make sure you have them on your countertop.
This next one should spice up your life…..
3 thoughts on “11 Anti-Inflammatory Foods You Should Be Eating Right Now”
Thank you for sharing – I will certainly try all of this. I actually love avocado and bell peppers,turmeric, and grapes.
Why don’t you include everything on one page. It’s annoying and time consuming to turn from one page to the next. Your data may be important but I won’t take my time to turn pages over and over.
The information that you purport to want to share is so convoluted with ads as to be unreadable. Every time that I encounter this, and you can rest assured that I am not alone, I find the “unsubscribe” link and “unsubsidized from all” as once is enough of wasting my time. What ever you are paying for your marketing model, it is too much. Bye