Ahh, the age-old question…How bad are McDonalds chicken nuggets? Let’s be honest here: We don’t always have the time to make delicious AND healthy meals. And the truth is that even after reading this, most of us will continue buying these guilty pleasures. But at least, we can get a better understanding of what exactly …
McDonalds Nuggets And Their 40 Humble Ingredients Read More »
If you keep your leftovers in the fridge, they can be consumed in a few days, after that, the risk of food poisoning increases dramatically. As you probably know, food poisoning is caused by harmful germs, such as bacteria in contaminated food, and, because bacteria don’t change the taste or the smell of food, you …
When you’re looking for that post-workout meal, the last place you’d think to pick up healthy foods is, well… at a fast-food drive-thru! However, you can have a healthy meal at most chains if you order right. Eating healthy doesn’t mean you HAVE to avoid your favorite fast-food spot. You can still hit up these …
29 High-Protein Fast Foods Recommended By Nutritionists Read More »
Sure, many diets continue to take the lead as the world’s healthiest eating plans. For example, the Mediterranean diet balances fish, olive oil, fruits, and vegetables and may help you live a longer life. It’s also low in saturated fat while high in antioxidants and fiber. But north of the Mediterranean…way up north, there’s another …
Ahh…the age-old question! Keep it or toss it? Just because it’s past a food’s expiration date doesn’t mean it’s not safe to eat. Every food you purchase has a shelf life. Except for fresh produce that isn’t sold in a package, virtually all food items are marked with an expiration date, giving the consumer an …
Are These 10 Delicious But Expired Foods Safe To Eat? Read More »
Fasting can mean something different for each of us. Some HAVE to do it for medical reasons, while others because of religious beliefs. By definition, fasting deals with the readiness to abstain from food or drink, or both, at least in some part or entirely. Healthy people may use these dietary patterns to reach and …
10 Ways Fasting Can Affect Your Health In A Huge Way Read More »
Can’t seem to sleep through the night? Feeling exhausted when you’re awake? Sleep disruptions and other chronic slumber issues that interrupt your dreamland are pretty standard, but they shouldn’t have to be. People often underestimate the impact of a healthy diet on the quality of rest, but if you can’t seem to catch enough Zzzs, …
If you were obligated to eat only one food item for the rest of your life, what would it be? What if we change it up and allow you to eat whatever you want, but it has to be from just ONE fast food joint? How fast do you think you’d get sick just thinking …
Could YOU Eat These Tempting 10 Fast Foods Daily? Read More »
It can be tough to get a delicious yet nutritious salad together for you and your family on time in today’s fast-paced society. Salads are excellent meal options that many people look over, unfortunately. As a bowl, it doesn’t have to be yucky raw vegetables that are difficult to eat. You can play around and …
If you’re like me, you’ve most likely thrown away perfectly good scraps of food at some point. Well, I was surprised to hear that you can utilize nearly every scrap and peel. Most vegetable trimmings and peels can be frozen and used to flavor soups and stews. Bones also make nutrient-rich homemade stock. After peeling, …
Belly looking like you swallowed a beach ball? Nobody likes that bloated, miserable feeling you get after eating certain foods. Sometimes this bloat is simply caused by temporary gas. But there are times it can be a sign of a much more dangerous problem. Since bloating usually occurs because of how your digestive system interacts …
While many “experts” boast the benefits of keto and other diets, the Mediterranean diet has a successful track record that dates back centuries. The Mediterranean diet was declared the healthiest diet in 2019. We know that a diet filled with plant foods, olive oil, with a few good fats is safe. While most diets focus …
10 Reasons The Mediterranean Diet Is Perfect For You Read More »
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