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10 Superfoods That Help You Prevent the Cold and Flu

Chicken soup

Your mom’s inspiration to make chicken soup when you were sick was a sign of wisdom. Chicken soup is an amazing food for colds, because is reduces the inflammation that leads to the cold. It helps you to fight off viruses, although it’s not very clear which ingredient is the main cold fighter, but some researchers think that the mix of the healthy vegetables is reassuring the symptoms. Also, commercial chicken soup can help too, but be sure to buy organic versions in Tetra pack boxes.

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1 thought on “10 Superfoods That Help You Prevent the Cold and Flu”

  1. Jim Wright

    Very interesting. It seems that combining these foods with a flu shot should give good protection from colds and flu.

    Reply

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