These Foods Boost Mental Health Like No Others!

Photo by twenty20photos from Envato Elements

The coronavirus pandemic altered our lives in many ways, some of us are even struggling with anxiety and depression due to these times of uncertainty.

Precarious financial situations and social distancing are the major culprits of depression. Plus, studies have shown that people with COVID-19 are actually more prone to anxiety and depression, as well as dementia.

Unfortunately, most Americans who are dealing with depression find it hard to speak about their problems. But this can worsen their illness. So, before you grab SSRIs, open your fridge!

Certain foods can boost your mental health, while others can weaken it. However, do not swap your prescribed meds with the following foods! They will most definitely help you in improving your mental health, but they can not substitute your meds.

With that in mind, let’s find out the connection between your gut and brain!

1 23 ... 6NEXT »

Leave a Comment

Your email address will not be published. Required fields are marked *

You might also find interesting :

eat healthy & recipes

These Are the Worst Foods for Gout Sufferers

Gout has many root causes. It appears when your body produces way too much uric acid—and, unfortunately, it has numerous triggers. From health conditions such as a seemingly innocent dehydration

8 Reasons You Should Stop Eating Red Meat

In general, meat can be really good for your overall health, especially because it contains a lot of essential nutrients, such as protein, vitamin B12 and iron, which are fundamental

9 Signs You Need to Eat More Carbs

Many people try to reduce their carbs intake, but what they don’t know is that carbs are essential nutrients that can help your body work properly. There are “good carbs”


beauty & tips

9 Foods That Can Help Reduce Anxiety 

Nutrition is one of the most important things when it comes to improving your overall health. If you follow a healthy and balanced diet you are less likely to develop

From Our Network