Is Banana Good or Bad for Diabetics? (Here’s Your Answer!)

Photo by simbiothy from Envato Elements

Are your blood sugar levels going bananas when you eat this healthy fruit? Well… there’s no wonder why, since bananas are quite rich in carbs and sugar, the main culprits of your high blood sugar levels. Controlling how much carbs and sugar you eat daily is crucial in keeping your blood sugar levels in check.

That’s why it’s a good idea to steer clear of certain foods, including healthy ones. If they are healthy, it doesn’t mean they are good for people with diabetes. With that in mind, let’s find out together how a healthy fruit like bananas can affect your health condition, namely diabetes.

Ready to find out what happens to your body when you’re enjoying a healthy snack such as bananas? Then click on the ‘next’ button!

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4 thoughts on “Is Banana Good or Bad for Diabetics? (Here’s Your Answer!)”

  1. Yes banana’s are good for those of us who are diabetic’s regardless of what type of diabetes we are suffering from. Now as for me I’m a diabetic type 2 and banana’s are on my shopping list too, but I always count my calories and carbohydrates too so I can control my diabetes also

  2. I’m a type 2 diabetic, and I eat one banana a day. I look at it this way….I could be eating a doughnut, so……

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