When it comes to fast-food restaurants, there is no doubt that McDonald’s is the biggest player on the field. Even if it may not seem possible, you can actually eat healthy at McDonald’s, but, unfortunately, the tastier meals aren’t on the healthy foods list. Try to stay away from these McDonald’s menu items!
Buttermilk Crispy Chicken Sandwich
- 620 calories
- 29 g fat (5 g saturated fat, 0 g trans fat)
- 1,030 mg sodium
- 63 g carbs (3 g fiber, 11 g sugar)
- 28 g protein
At McDonald’, “crispy” means “breaded with sugar and fried in fat.” This sandwich has more fat than three slices of Domino’s cheese pizza, and more sugar than a glazed Krispy Kreme donut.
Big Breakfast with Hotcakes
- 1,340 calories
- 64 g fat (25 g saturated fat, 0.5 g trans fat)
- 2,090 mg sodium
- 155 g carbs (6 g fiber, 48 g sugar)
- 35 g protein
A Big Breakfast with Hotcakes at McDonald’s has 5 grams over your recommended daily saturated fat allowance and enough calories to cover breakfast, lunch, and dinner.