Stay Young and Healthy With These 20 Anti-Aging Foods

Mushrooms

While all varieties of mushrooms contain essential key vitamins, shiitake mushrooms are especially plentiful in copper, which, according to a report in the journal Development, could help delay or partly counteract your hair’s graying process.

In fact, the report pointed out that a copper deficiency is relatively common, but can be an essential nutrient impacting the health of your hair follicles. So, to delay the inevitable graying process, snack on shiitake mushrooms on a regular basis, as just one cup holds more than a 100 percent of your daily recommended consumption of copper.

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