10 Salads That Are Actually Worse Than a Big Mac

Antipasto

Where You’ll Find it: Salad bars, some Mediterranean-style chain restaurants

Why it’s Worse: Antipasto means “before the meal,” a time (at least in the U.S.) where salads are typically served. If the elements of a typical antipasto platter—raw and marinated vegetables, cheeses, and meats—are combined in a salad, the saturated fat count from the cured meats alone (like pepperoni) could potentially exceed 15 grams.

PREV1 ... 910 11

Leave a Comment

Your email address will not be published. Required fields are marked *

You might also find interesting :

8 Packaged Food Words That Should Worry You

Even though about two-thirds of Americans read the Nutrition Facts, most people only have a limited understanding of what they are reading. Just because something says organic, it’s good for

10 Facts About Keto Diet You Should Know

First off, let’s review what the keto diet actually is. As a low-carb and high-fat diet, it drastically reduces your carbs and replaces them with fat. Putting your body in

9 Surprisingly Good Uses For Salt

Bonus Tips: Defrosting Windows? Here’s how to keep the windows in your home or car frost-free with your saltwater solution. Dip a sponge in the solution, wash the inside of

7 Ways Seafood Can Improve Your Body

Tequila Lime Shrimp Noodles Ingredients: 3 tablespoons of butter 1 minced shallot 2 minced garlic cloves 1/4 cup of tequila 1-1/2 teaspoons of grated lime zest 2 tablespoons of lime

11 Least Unhealthy Junk Foods

Lifesavers Life Savers, those sweet, unmistakable rolls of hard candies with the hole in the center, have been a standard American candy for more than 100 years. Even today, Life

eat healthy & recipes

11 Foods That Fight Chronic Diseases

10. Beets Even if they aren’t as tasty as blueberries, let’s say it doesn’t mean they aren’t healthy. As a matter of fact, beets are an outstanding source of potassium,

21 Foods That Have Next to Zero Calories

Iceberg Lettuce Commonly used in sandwiches, burgers, and salads, iceberg lettuce it’s well-known for its water content. And even if you might not associate iceberg lettuce with many nutrients and

11 Foods That Are Good for Gut Health

Onions While they aren’t the tastiest food item on the planet, onions have a plethora of health benefits. Onions can fight inflammation, minimize triglycerides and decrease cholesterol levels, all of

11 Foods That Combat Lung Inflammation

Berries Berries are one of the healthiest fruits on the planet and for good reasons. They are loaded with antioxidants that keep free radicals under control; as a result, consuming

Fitness

beauty & tips

11 Foods That Can Keep the Blues at Bay

Dark chocolate Thankfully, dark chocolate can boost your mood, too. So, whenever you feel a little blue, grab an extra-dark chocolate bar and enjoy it. The cocoa content found in

11 Foods You Should NEVER Eat Raw Again

10. Milk All dairy products are pasteurized in order to get rid of pathogens. This process is extremely important in guarding against serious foodborne illnesses that can lead to infections

7 Foods You Should Eat More of After 40

7. Brazil Nuts Another mineral most Americans (especially middle-aged ones) don’t get enough of is selenium. Thankfully, Brazil nuts are one of the best—and tasty—selenium sources. According to Sam Presicci,

18 Foods That Work as Natural Laxatives

12. Aloe Vera The gel inside the aloe plant’s leaves is called aloe vera latex, and it is commonly used as a treatment for alleviating constipation. Its laxative properties come

From Our Network