Takeaway
While it’s completely normal for your body to produce gas, some people might want to avoid the discomfort or inconvenience that this embarrassing issue causes them. Others may even have medical conditions, like IBS, making it even more important to know which foods can be problematic. It helps to understand the underlying issues causing you this discomfort with the foods we’ve listed here.
At the same time, lots of these foods are included in a healthy diet and give you great nutritional benefits. You can reduce gas by knowing which ones cause you trouble and avoiding or limiting these foods in your diet. As always, we recommend you speak to your doctor to help you find the right approach to combating your health issues.
…If you found this helpful, you should also read: 20 Natural Ways To Reduce Bloating
