3. Chia seeds
Yes, they are tiny but don’t underestimate them based on their size. Chia seeds are literally full of omega-3 fatty acids that have been shown to minimize the risk factors associated with heart disease many times. They are also great sources of fiber, meaning they will promote healthy digestion.
You can stir them into your Greek yogurt, sprinkle them over your fresh salad or just toss them into your morning smoothie. They go along with pretty much everything else. In fact, Rebecca Lewis, RD for HelloFresh, says that chia seeds are a great alternative to carbs.
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