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18 Healthy Foods Nutritionists Always Swear By

Photo by nadianb from Shutterstock

1. Olives 

Olives are excellent sources of vitamin A and E, and both of them promote healthy skin, keeping it from free radical damage. According to Peggy Kotsopoulos, RHN, they can also protect your skin against UV radiation. These tiny things are also known for being very rich in monounsaturated fat content.

This property is quite beneficial for your old ticker since it can minimize the risk of atherosclerosis. On top of that, olives are abundant in flavonoids that can reduce inflammation in the body. So, next time you’re shopping, don’t forget about olives.

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