5. Basil
Who would have thought that basil can alleviate arthritis symptoms? Just a handful of basil leaves can make a huge difference when it comes to joint health. This is mainly because basil is filled with powerful flavonoids that can suppress the vast majority of arthritis symptoms, including inflammation.
Basil is also referred to as the king of herbs, and for good reasons. Besides the fact that it is able to reduce inflammation, basil can also boost brain function, promote cardiovascular health, improve digestion, and reduce stress.
6. Olive oil
Olive oil is good at everything. From heart-friendly to good for nails, skin, and hair, olive oil has some impressive health benefits, including arthritis-fighting antioxidants. Add it whenever you want and can to your meals.
Studies have shown that olive oil consumption can reduce rheumatoid arthritis symptoms due to its monounsaturated fatty acids. Try to include as many monounsaturated fatty acid-rich sources like olive oil in order to alleviate arthritis symptoms.
