23. CherriesÂ
With their sweet and sour taste combination, cherries are an excellent source of many vitamins, nutrients, and antioxidants. Only one cup of cherries can provide almost 18 percent of the Daily Value for vitamin C. From the same cup, you’ll get pretty decent amounts of copper, potassium, and manganese.
Regarding arthritis… what can we say? They are incredible. All cherries pack great amounts of anti-inflammatory compounds and antioxidants, making them the best snack for those who suffer from arthritis.
Because they also polyphenol-rich, cherries can also protect against certain health conditions like diabetes, cancer, mental decline, and heart disease. What more could you possibly want from a fruit that’s so tiny?
24. Turmeric
We couldn’t possibly forget about turmeric when it is known for being a natural anti-inflammatory warrior. There are countless studies about turmeric powers. However, the most interesting ones are based on its bioactive compound, namely curcumin.
All health experts recognize turmeric’s benefits, including the ones regarding arthritis. Turmeric can reduce inflammation in the body, including the one that’s usually associated with arthritis. Moreover, turmeric can prevent heart disease, Alzheimer’s, certain types of cancers, and several degenerative conditions.
Compared to other foods and spices mentioned on this list, turmeric is actually able to enhance your body’s natural activity to promote antioxidant enzymes. Add a pinch of this incredible spice to everything you think that works with it.
You might also like:Â
- 25 of the Healthiest Foods to Eat
- 14 Heart-Friendly Foods You Should Start Eating ASAP
- 10 Supposedly ‘Health Foods’ That Are Actually Junk Foods in Disguise
