9. Black pepper
Black pepper is a spice most people use in their day by day meals, so every household must have it in their pantries. But what most people don’t know is that black pepper has powerful effects against arthritis. Due to its antioxidants, this beloved spice has antibacterial properties that significantly reduce the chances of making an infection caused by arthritis.
Stiffness, joint pain, skin rash, soreness, redness, fever, and swelling are the most common symptoms of infectious arthritis, and it usually develops in the knee. However, if you think you have infectious arthritis, go to your doctor’s office as soon as possible.
10. Peas
Yes, they are small, and they may seem powerless to you, but they are far from being that. Peas are a great source of anti-inflammatory compounds due to their vitamin C content. Another excellent thing about them is that peas are rich in omega-3 fatty acids, known for diminishing arthritis symptoms.
Moreover, peas may prevent heart disease, minimize the risk of developing cancer, promote healthy skin, strengthen the immune system, guard against Alzheimer’s, boost digestion, enhance eye health, and may even prevent atherosclerosis.
Read also: 7 Tasty Foods That Relieve Constipation Quickly
I don’t know how you are after reading this piece of information, but I’m more than impressed; I’m shocked!
