1. Cauliflower
The biggest health benefit of cauliflower when it comes to alleviating arthritis is its antioxidant properties. Good sources of antioxidants such as cauliflower can prevent joint inflammation while relieving arthritis symptoms. Studies also confirm the power of antioxidants over arthritis.
Researchers discovered that antioxidant supplements could reduce arthritis symptoms significantly. They added that antioxidant-rich foods could bring about the same positive effects. Among other foods, one cup of cauliflower actually packs almost 85 percent of your recommended daily allowance (RDA) of the antioxidant vitamin C.
On top of that, cauliflower consumption may also benefit your digestion, immune system, hair, skin, and even your ol’ ticker.
RELATED: 8 Foods That Keep Skin Soft and Moisturized
2. Ginger
Originated in Southeast Asia, ginger is known for its powerful health properties way before doctors named what we know today as arthritis. Today it is actually recognized as one of the healthiest spices on the planet. So, do you have it in your pantry?
Ginger has been used for alleviating digestive issues, but today’s medicine has taught us many things about it. This spice can boost your metabolism and reduce inflammation associated with conditions like arthritis.
Make some ginger tea or add a little bit to your favorite dishes. From only a small amount of ginger, you could lower your blood sugar levels, boost brain function, and even fight infections.
