3. Lemon
Lemon consumption has so many benefits for our overall health. However, the first one that usually pops into our heads is its immune-boosting effects due to the abundance of vitamin C. But, there’s so much more about lemons…
A flavonoid compound called naringin is found in lemons, and, according to studies, it can minimize joint inflammation. By doing so, you’ll also get rid of joint pain that’s usually forcing you to stay away from your favorite activities.
Squeeze a lemon to your fresh salad, or make a lemonade; your joints will thank you for that.
4. Avocado
Avocado is definitely a unique fruit. For instance, did you know that avocados contain way more potassium than bananas? And this is just one benefit. People with arthritis should definitely eat more of this wonderful fruit, as it can relieve arthritis symptoms like no other.
Several studies pointed out that eating avocados on a regular basis can reduce the inflammation associated with arthritis. People with heart-related issues may benefit from avocados, too, since they can lower cholesterol levels and triglycerides, which are known factors for increasing your risk of developing heart disease.
Just add it to your salads or make a smoothie.
