7. Spinach
Another abundant source of antioxidants is spinach. The best part? It is also versatile! You can add it into your diet by stir-frying it, incorporate it into your omelet, or just throw some leaves in your fresh salad. You can make smoothies too.
No matter how you choose to enjoy it, spinach is incredible for your health. It is filled with antioxidants such as beta-carotene, vitamin C, lutein, flavonoids, and zeaxanthin. If you’re struggling with arthritis symptoms, just eat some spinach; it will put your life back on track, allowing you to do almost everything you used to do before arthritis.
8. Celery
Researchers discovered that this garden staple has numerous anti-inflammatory effects that are responsible for minimizing the stiffness and pain caused by arthritis. Add to that the fact that celery is a powerful weapon in the war against obesity.
Swap those unhealthy potato chips with some celery! The crunch, the tasty, and the benefits are peerless. Plus, celery is also known for preventing several types of cancers, reducing heart disease risk, maintaining healthy blood sugar levels, improving digestion, and keeping your eyes in tip-top shape.
Basically, celery should be your favorite snack.
