Bell peppers
Due to two compounds found in bell peppers, lutein and zeaxanthin, they can diminish the risk of developing several types of cancers, including lung cancer. And you know what else is found in bell peppers? Vitamin C! In fact, it’s one of the best vitamin C sources you can get.
And although all varieties have great amounts of this powerful vitamin, the yellow ones have the highest amounts of vitamin C. To be more precise, one large yellow peppers packs more than five times your daily vitamin C needs. Apart from keeping inflammation at bay, studies suggest that bell peppers can also improve eye health, prevent anemia, and guard your nervous system.
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