4. Beans
Almost all types of beans are very high in fiber, but black beans, in particular, are the best. Approximately 86 grams of cooked black beans pack almost 8 grams of fiber.
Moreover, beans contain great amounts of both soluble and insoluble fiber. While soluble fiber softens stool, insoluble fiber helps with diarrhea. However, a recent study showed that adding both soluble and insoluble fiber in your diet can minimize constipation, gas, and bloating.
So, including some beans in your diet is probably the easiest way to increase your fiber intake.
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Informative!