7. Sweet potatoes
Sweet potatoes pack a wide range of health benefits. From fortifying your immune system to supporting healthy vision, controlling diabetes, reducing stress, and boosting heart health, consuming sweet potatoes can also relieve constipation (fiber strikes again).
One medium-sized sweet potato has more than 4 grams of fiber. Sweet potatoes come with certain types of fiber such as pectin, cellulose, and lignin and we’ve already mentioned what pectin can do.
No matter how you choose to consume them (baked, roasted, mashed, or sautéed), they should be on your plate weekly.
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Informative!