Nutrition Myth: White Potatoes Are Junk
This one’s probably one of the biggest nutrition myths out there! The hearty vegetable is usually labeled as “unhealthy” by those in the nutrition world.
Moreover, white potatoes are restricted by many people wanting to lose weight or improve their overall health.
While overeating ANY food, including white potatoes, can lead to weight gain, these starchy tubers are highly nutritional and can be included in any wholesome diet.
White potatoes are a great source of many nutrients, including potassium, fiber, and vitamin C.
Also, they’re more filling than some other carb sources like pasta or rice, and can help you feel more satisfied after your meal. Just try to eat them baked or roasted, not fried.
