Brain Boosting Foods:
Pomegranate: This deliciously sweet fruit contains a blueberry-like level of antioxidants, which your brain will thank you for. They’re an excellent way to fend off stress. But you should opt for the fruit over the juice to get more fiber.
Oats: Oats are broken down by our system very slowly. Our brain runs on glucose, or mostly on fat/ketones, for those on a ketogenic diet, to function the way it should.
Our bodies convert carbs into glucose. By eating oats, you allow your brain to get a steady glucose supply in the span of a few hours because the glucose is slowly released into your body.
Acai Berries: With proven ORAC antioxidant levels higher than any other berry ever tested, the Acai’s special combination of health properties makes it a genuine superfood for the brain and body.
As a bonus, these berries also contain omega-3, an essential fatty acid for the brain.
