4. Cheese
Apart from being the staple diet of cartoon mice, cheese is a popular snack in the U.S. But did you know that it is also the number one contributor of saturated fat to our diets?
Fats obviously contribute to weight gain but saturated fats are a particular nuisance to your health and well being. Not only are they more likely to be stored in your stomach but they are especially hazardous to your cardiovascular system.
Next time you’re at the store and you are looking for a cheesy treat, try reaching for the wide variety of low-fat cheeses that are on the market.
