25. Vegetable Juice
Partial to the odd vegetable smoothie? Well, let’s hope you make it at home using fresh veg as the bottled versions tend to have a high salt content which is bad for your blood pressure.
The fiber in whole fruit and vegetables slows the absorption of sugar into the bloodstream. However, If you have a metabolic disorder, juicing could lead to blood sugar spikes because you’re getting all the sugar of fruit without the fiber.
It’s always best to go for a checkup with your doctor whenever you can.
