10 Foods I Ate to Reduce Stress and So Can You

Photo by Dragana Gordic from Shutterstock

2020 was a stressful year for all of us: the novel coronavirus, deadly wildfires, and the presidential election are just a few worth mentioning. Thankfully, 2021 has begun with some rays of sunshine on the horizon since we have a COVID-19 vaccine that is already fulfilling its purpose. (Here’s What to Eat and Drink If You Get COVID-19)

However, for most of us, the year that just ended has left some marks on our mood and health. In general, stress is quite difficult to avoid, but 2020 had skyrocketing stress levels for all of us.

Our emotional health is as important as the physical one, and, thankfully, several foods can uplift your spirits by keeping stress where it belongs…six feet under.

1 23 ... 6NEXT

Leave a Comment

Your email address will not be published. Required fields are marked *

You might also find interesting :

10 Healthy Frozen Foods Worth Buying

A photo-worthy dinner requires many hours spent in the kitchen, fancy ingredients, and some major culinary skills. Most times, your efforts pay off but come on… unless you’re a chef,

11 Foods You Should NEVER Eat Raw Again

There are plenty of foods out there that can be easily and safely consumed raw. Most fruits, for example, are perfect on-the-go snacks since you don’t have to prepare anything

24 Foods That Help Fight Arthritis

It all starts with an ache… and if you don’t pay attention to it, without proper treatment, it can go worse in no time. In general, the first early sign

25 of the Healthiest Foods to Eat

Being healthy is no easy task at all. Along with the many physical exercises you must perform to have a strong body, another essential thing is, of course, what you

eat healthy & recipes

The 7 Best Foods for Your Liver

With a deadly and stubborn virus still lurking on the streets, people are stuck in their homes with their significant other, and even if we are all struggling to combat

Fitness

beauty & tips

8 Reasons to Love Probiotics

Probiotics should be part of every healthy diet. They offer numerous health benefits while keeping our digestive health in check. Unfortunately, the vast majority of us are unaware of their

9 Foods That Can Help Reduce Anxiety 

Nutrition is one of the most important things when it comes to improving your overall health. If you follow a healthy and balanced diet you are less likely to develop

From Our Network