…More Foods And Drinks For COVID Symptoms
Kale: Leafy greens are some of the most nutritious foods. They contain several antioxidants and are also rich in vitamins A and C.
Coconut Water: Dealing with diarrhea as a COVID symptom? Time to replenish your electrolytes. They’re those minerals like potassium, sodium, and calcium that your body needs to thrive. To avoid consuming any added sugar, which can hinder immunity, choose the unsweetened kind of coconut water.
Shellfish: Shellfish is excellent for the minerals they contain, including iron, potassium, magnesium, and phosphorus. Also, zinc plays a vital part in your immune system, and oysters contain more zinc per serving than any other food. Meanwhile, selenium shellfish is full of, can reduce inflammation and enhance immunity by lowering oxidative stress levels in your body.
