Doctors agree that COVID patients should eat nutritious foods and drinks, which contribute to their overall health and immunity.
Here are some nutrients that COVID-19 patients need:
- Vitamin C: Known to help boost the immune system
- Vitamin A And Beta-Carotene: For maintaining vision, promoting growth and development, and protecting body tissues and mucus integrity in the body
- Vitamin D: Regulates absorption of calcium and phosphorous and boosts immune system function.
- B-Vitamins: Help release energy from food.
- Folate: Helps make and repair your DNA.
- Zinc: Helps strengthen the immune system and fights viruses.
- Protein: Helps prevent muscle deterioration and strengthens your immune response to viral infections.
- Omega-3 Fatty Acids: Support your immunity and defends against inflammatory disorders.
The Department Of Health also recommends adding foods with known anti-inflammatory effects, like ginger and turmeric. So let’s take a closer look on the next page at which foods and drinks will actually help those annoying COVID symptoms.
…Now click “Next” to find out which specific foods and drinks will help your COVID symptoms!
