3. Blueberries
Why taking Ibuprofen when we have blueberries? These brightly colored berries have strong anti-inflammatory properties due to the compounds called polyphenols. Studies have shown that consuming blueberries on a regular basis could fight cell-damaging free radicals while repairing the damage caused by stress in the body.
On top of that, blueberries promote healthy skin, boost bone and muscle health. And let’s be honest… you can’t compare your 20-years-old bones with your 40 ones.
If you’re not actually a fan of blueberries, any berries are beneficial for your overall health, so try to add them to your smoothies or sprinkle them over Greek yogurt. If you can’t find fresh berries, frozen ones work wonders too.
