5. Coffee
Although there’s an endless dispute regarding whether your morning cup of Joe is actually healthy or not, most nutritionists and health experts are pro coffee. So is Dixon. She says that numerous studies revealed the benefits of coffee, especially when it comes to several types of cancers, dementia, diabetes, liver disease, as well as cardiovascular issues.
Your cup of java can do all that due to its powerful antioxidant effects. However, if you want to get the most out of your coffee, skip the sugar. And make your own coffee in the comfort of your home—you’ll never know what those fancy coffee beverages actually contain.
Just keep it simple to reap all its benefits!
Need more energy? Here Are 7 Healthy Foods That Will Give You More Than Coffee!
