4. Cherries
Just like berries, cherries pack almost the same nutrients. There are countless studies that point out the benefits of cherry consumption, but one that got our attention is research about cherry juice. Drinking cherry juice can ease muscle soreness that’s usually associated with physical workouts.
The research goes even further, saying that cherry juice could alleviate the pain that comes from osteoarthritis. After 40, osteoarthritis is a pretty common health condition, so you might want to switch that beer with cherry juice.
In fact, doctors suggest starting your day with cherry juice in order to protect your joints against cartilage breakdown.
