5. They lower blood pressure
As stated by the Food and Drug Administration, a mix of high potassium and low-sodium intake can lower blood pressure. As a result, since bananas check both criteria, those who eat them on a regular basis can also reduce their risk of a stroke.
Plus, they can also maintain your heart health.
6. They reduce bloating
Bloated all the time? Although not all of us can brag about having toned abs, bloating can be easily avoided by eating at least one banana daily.
A new study showed that women who consumed two bananas a day for two months minimized their belly-bloat by almost 50 percent. This happened because bananas promote bloat-fighting bacteria. Additionally, is it also a high potassium fruit, meaning that it can shrink water retention.
11 thoughts on “What Happens to Your Body When You Eat a Banana Every Day”
This is very good information. No more than 2/day….I can do that.
DID NOT KNOW THIS,THANK YOU
I always knew that bananas were special and arrived in their own unique packaging, but never knew that they were such a superfood. Thanks for the info.
Super nutritious articles. Thanks so much!
Adding cinnamon powder to sliced bananas before bed will promote amazing deep sleep !
Sick of clicking your buttons – TIME WASTER
You are trying to make a monkey out of me! I enjoy one every morning.
Thanks for all your information about eating bananas. Personally, I consume bananas on a regular basis and at 92 years old, my health is in good shape. I also eat banana and peanut butter sandwiches,
which are really good. I visited a banana plantation in the Caribbean and it was really interesting to see how they are harvested and made ready for shipment.
Green ones have advantages that yellow ones do not. Green ones ripen into yellow ones. Would eating yellowish-green ones give the best from each type?
I do eat bananas!
Did not realize all the benefits that they provide the body.
Very useful information in regard to the health benefits of bananas.
I shall increase to one per day rather than just a couple per week.
Thank you
My only worry as a pre diabetic is that they boost glycemic load? True or false